Wholesome & Hearty: Johnetta Miller’s Mixed Greens for Body & Soul

At Black Health Compass, we believe that true wellness nourishes not just the body, but also the mind and spirit. Our culinary traditions are rich with flavors and stories, and “soul food” holds a special place in our hearts. Today, we’re celebrating how these cherished dishes can be both incredibly tasty and deeply healthy!

Inspired by the wisdom shared in the Colorado Black Health Resource Directory, we’re bringing you a recipe that transforms a classic into a beacon of vibrant health: Johnetta Miller’s Mixed Greens. This dish isn’t just about deliciousness; it’s about connecting with our roots, nourishing our bodies with wholesome ingredients, and embracing preventative care through the food we eat.

As noted by Adrian Miller, the “Soul Food Scholar,” the use of smoked turkey parts instead of traditional ham hocks can offer a flavorful option with less fat, making this a perfect example of adapting our beloved traditions for optimal health. And as Registered Dietitian Jo Ann Pegues reminds us, understanding how the food we eat works in our bodies makes a significant difference in our health journey.

Johnetta Miller’s Mixed Greens

This recipe combines the peppery mustard greens with the more tender turnip greens, creating a symphony of flavors and textures. It’s a true testament to the idea that wholesome eating can be deeply satisfying.

Yields: 8 servings Prep time: 20 minutes Cook time: 30-60 minutes (depending on desired tenderness)

Ingredients:

• 2 smoked turkey legs or wings (about 1 pound)
• 1.5 pounds turnip greens (approximately 2 bunches)
• 1.5 pounds mustard greens (approximately 2 bunches)
• 1 tablespoon granulated garlic or 2 minced garlic cloves
• 1 medium onion, sliced in half or chopped into smaller pieces
• Pinch of crushed red pepper flakes (adjust to your spice preference)
• Pinch of baking soda (optional, helps tenderize greens and retain color)
• Pinch of sugar (optional, balances bitterness)
• Pinch of salt (optional, adjust to taste after cooking)
• Water (enough to cover ingredients in pot)

Method:

1. Prepare the Flavor Base: Rinse the smoked turkey well. In a large pot, combine the turkey, onion, garlic, and red pepper flakes. Cover with enough water to fully submerge the ingredients.
2. Simmer for Flavor: Bring the mixture to a boil, then reduce heat to medium. Cook for about 20-30 minutes, or until the turkey is tender and the cooking liquid (potlikker) is rich and flavorful.
3. Clean the Greens: While the turkey simmers, prepare your greens. Separate the leaves from the tough stems. Cut or tear the leaves into large, bite-sized pieces. Fill a clean sink or a very large bowl with cold water, add the leaves, and gently swish them around to remove any dirt or grit. Repeat this process until the water is clear. (You can compost or discard the stems; some prefer to add them to the pot for more flavor).
4. Add the Greens: Once the turkey stock is ready, gradually add the washed greens to the pot. As each batch of leaves wilts down, add more, stirring gently until all the leaves are submerged.
5. Season and Simmer: If using, add the baking soda, sugar, and salt. Reduce the heat to a simmer. Cook until the greens are tender, typically about 30 minutes. If you prefer a very tender, slow-cooked green, you can simmer for up to an hour or more, adding more water if needed.
6. Serve & Enjoy: Taste and adjust seasoning as needed. If desired, remove the smoked turkey, shred or cut the meat into bite-sized pieces, and mix back into the greens. Serve hot with your favorite accompaniments!

Variation Tip: This recipe also works wonderfully with collard greens or kale, substituted for or mixed in with the mustard and turnip greens. Just remember that these greens are sturdier and may require a longer simmering time (45 minutes to an hour) to become tender.

This recipe is more than just food; it’s a connection to our heritage and a step towards a healthier, more vibrant life. We encourage you to try it and share your own family’s adaptations in the comments below!

Disclaimer: Black Health Compass aims to provide culturally relevant health information and resources. Recipes shared here are for informational and culinary purposes and should not replace professional medical or nutritional advice. Always consult with a healthcare professional for personalized guidance.